1. Drink warm water empty stomach
2. Eat two figs
3. Have a really good breakfast eat anything you want
4. Drink water at least 2liters daily
5. Dont drink water from plastic jar or bottle use instead glass jar or bottle.
6. have light lunch and dinner
7. stop eating after 8:30 pm

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton